Tuesday, March 9, 2010
Multiple Sclerosis Awareness Week 2010- Fatigue
One of the major struggles that 70% of people with MS deal with is fatigue. Unfortunately, the majority of people simply don't understand this isn't 'normal tired'. Below is actually a re-post from about a year ago, but I think it gives a good visual to how MS fatigue, mixed in with some of the other common symptoms, actually feels.
Imagine you are planning a big camping trip. But the night before you are supposed to leave, you stay up a bit too late talking to a friend so you only get a couple hours sleep. The place you have chosen for this trip is in another state, so you get up at 5AM and make the 8 hour drive to your destination. You finally arrive, and in your haste to get going you realize you skipped lunch. No worries, you think. You'll grab a bite to eat once you get your site set up.
You step out of the car, and you are stiff and sore from the long drive. You go to your trunk and pull out all your gear. Your backpack can't hold it all, so you also have a bag to carry in your hand. So much for using a walking stick like you normally do to navigate the rocky terrain because your hands are too full. Just as you start off towards to the hiking trail with your 30 lbs of gear, you feel a drop of rain on your cheek.
Despite the light rain, you finally begin your hike. The ground is wet, so maneuvering the damp ground and slippery rocks while carrying your huge load proves to be quite trying. You slip and fumble a few times, grabbing a nearby tree to regain your balance, but you press on. You finally near the spot you planned to meet your friends, it's now dinner time, you are wet, tired, hungry, and sore. Only when you arrive there, you find it to be empty. A quick call on your cell phone reveals the location was changed to the west side of the park. You are on the furthest most eastern side of the park. You are miles from where you should be.
Feeling frustrated and defeated, you trudge off towards the east. The rain has continued all day long, so you slip in mud more than a few times, once even slightly twisting your ankle. The bags you are carrying now feel more like they weight 80lbs from lugging them around all day. You are weak and lightheaded because you've now skipped not one but two meals. You are tired not only from the drive and hike, but from getting so little sleep the night before. It's getting cold, and your muscles ache and beg for relief.
Just when you think it couldn't get any worse, as you're walking you suddenly feel a creepy-crawly sensation followed by burning working it's way up your legs. Much to your horror, you realize you've stepped in a large ant mound, and they are now covering your legs. Your bags fall to the ground as you desperately try to get them off, even kicking off your socks and shoes to make sure none are hiding in there. Sure they are finally off you, you put your socks and shoes back on and pick up your heavy bags once more. Once you begin walking, you realize there's a few small pieces of debris from the forest floor in your socks. The further you walk, the debris turns from an annoyance to painful. Your legs still sting from the ant bites, and you're sure you still feel a stray ant crawling on you from time to time and try to brush it off only to find nothing there.
It's now nightfall, and you finally see the glow of a campfire in the distance. You've found your friends! The problem? It's on the top a very large hill. You struggle and stumble your way up the hill, your muscles hurt and your body is just about at the point of giving up. You really wish you had eaten something because you're so weak you're feeling light headed. Why in the world did you feel the need to bring so much stuff, anyway? You finally make it up the hill, and you literally collapse.
But... you still have to put up your tent. You struggle back onto your feet, and spend the next half hour putting up your tent. Your friends are all excited and ready for a long night of partying by the campfire- but all you can think of is food and sleep. You grab a few hot dogs and eat them raw, you're just to tired to bother cooking them. And while everyone else is having a great time, you crawl into your tent and fall asleep of sheer exhaustion.
That... is a day with MS. The muscle aches, the feeling unbalanced when you walk, the feeling of carrying a heavy load everywhere you go. Being light headed and foggy brained, sore feet feeling like you're walking on pebbles, even burning and creepy-crawly sensations on your skin. The feeling of frustration and defeat, and being left out of fun events in your life because you're just too exhausted and weak. And what's worse? That's just the tip of the ice burg. There's so many more things that go wrong with your body when you live MS that I didn't even cover here.
So the next time you hear someone with MS complaining about fatigue... please don't compare it 'just being tired'. It doesn't even compare.
Be well all- and get your orange on! :)